Books & Journals
Tools to support clarity, nourishment, and meaningful change
—one page at a time.
My books and journals are designed to help people move away from rigid rules and toward practices that support real life. They combine evidence-informed guidance with simple, practical tools you can return to again and again.
Whether you’re focused on food, health, or living with greater intention, these resources are meant to meet you where you are—and grow with you.
The Food Counter’s Pocket Companion
A practical guide to understanding food—without dieting or overwhelm.
The Food Counter’s Pocket Companion is a simple, portable resource that helps you make informed, confident food choices while staying connected to your body’s cues. Rather than prescribing strict rules, it offers a flexible framework for building nourishing meals and snacks that support energy, strength, and overall well-being.
This best-selling guide is often used by individuals who want:
A clearer understanding of protein, carbohydrates, fats, and fiber
Support for balanced meals without rigid plans
A quick reference that reduces decision fatigue
A more relaxed, empowered relationship with food
The 90-Day Vision Journal
Create clarity. Align actions. Live with intention.
The 90-Day Vision Journal is designed to help you step out of autopilot and reconnect with what matters most. Through guided prompts and reflection, it supports intentional goal-setting and aligned daily action—especially during seasons of transition or change.
Inside, you’ll find space to:
Clarify values and priorities
Set meaningful, realistic goals
Reflect on habits and patterns
Track aligned actions over time
90-Day Protein Journal
A practical guide to understanding food—without dieting or overwhelm.
The Food Counter’s Pocket Companion is a simple, portable resource that helps you make informed, confident food choices while staying connected to your body’s cues. Rather than prescribing strict rules, it offers a flexible framework for building nourishing meals and snacks that support energy, strength, and overall well-being.
This best-selling guide is often used by individuals who want:
A clearer understanding of protein, carbohydrates, fats, and fiber
Support for balanced meals without rigid plans
A quick reference that reduces decision fatigue
A more relaxed, empowered relationship with food
How These Resources Are Used
My books and journals are used by:
Individuals seeking practical, compassionate tools for food and well-being
Participants in classes, workshops, and small-group conversations
Educators and professionals supporting nutrition and behavior change
Organizations looking for accessible, user-friendly resources
Bulk orders are available for presentations, workshops, corporate programs, and large events.
Not Sure Where to Start?
If you’re unsure which resource is the best fit—or how to use these tools individually or together—I’m happy to help.