Rebecca Lindberg 10/26/26 Rebecca Lindberg 10/26/26

Mindful Eating Is a Practice, Not a Plan

Mindful eating isn't a quick fix or something you finish; it's something you return to. A 2026 randomized trial found that 8 weeks of mindful eating practice reduced emotional eating more than standard nutrition education, with changes lasting a month later. Registered dietitian Rebecca Lindberg shares simple ways to make it a practice.

Rebecca Lindberg 3/25/26 Rebecca Lindberg 3/25/26

Protein Is Having a Moment. Your Health Still Needs More Than That.

Protein is everywhere—but health isn’t about one nutrient. Learn what the high-protein trend gets right, where it falls short, and how to build a balanced, sustainable way of eating.