Mindful Eating Is a Practice, Not a Plan
Mindful eating isn't a quick fix or something you finish; it's something you return to. A 2026 randomized trial found that 8 weeks of mindful eating practice reduced emotional eating more than standard nutrition education, with changes lasting a month later. Registered dietitian Rebecca Lindberg shares simple ways to make it a practice.
Food, Identity, and the Challenge of Change
Food is more than fuel. This post explores how memory, culture, belonging, and identity shape the way we eat—and why lasting change often works better with identity than against it.