Nutrition Counseling Foundations provides personalized, evidence-based nutrition support for individuals seeking sustainable approaches to managing weight and health concerns. Sessions integrate practical nutrition guidance, mindful eating skills, and behavior-change strategies to support consistency, confidence, and long-term well-being.
Sessions are offered via secure Zoom or in person, depending on location and preference. Services are provided on a self-pay basis; insurance is not accepted.
Nutrition Counseling Foundations
Ways to begin nutrition counseling
Choose the level of support that best fits your goals and current needs. Most clients begin with a 60-minute session and then decide whether additional accountability would be helpful.
A one-on-one nutrition counseling session focused on your individual goals, health concerns, and current challenges. This session integrates evidence-based nutrition guidance, mindful eating, and behavior-change strategies to help you gain clarity and identify realistic next steps that fit your life.
Best for getting started, resetting, or gaining focused guidance.
A shorter follow-up session designed to support implementation, problem-solving, and continued progress after an initial nutrition session. These check-ins focus on adjusting strategies, addressing barriers, and reinforcing habits as real life unfolds.
Best for accountability, refinement, and continued support.
This package includes one 60-minute personalized nutrition session followed by three 30-minute follow-up sessions. It offers extended accountability and support to help navigate challenges, reinforce habits, and make adjustments as goals evolve.
Best for individuals seeking deeper support and sustained momentum.
This package includes one 60-minute personalized nutrition session followed by two 30-minute follow-up sessions. Designed for individuals who want support applying nutrition and mindful eating strategies over time while building consistency and confidence.
Best for those who want structure and accountability beyond a single session.