Joy May Be Just One New Experience Away
New experiences may lift mood at every age. In a 2026 Brandeis University study of 180 adults aged 18 to 90, people reported better moods on days with more novel places and activities, and the benefit was as strong for older adults as for younger ones. A 2020 Nature Neuroscience study similarly linked more varied daily locations with more positive emotion. Registered dietitian and travel educator Rebecca Lindberg shares a story from her Camino Portugués and simple ways to add newness to everyday life.
What a Little Time Outside Can Lead To
Spending time in nature is linked to better mood, lower stress, and less mental fatigue, according to reviews of nature-based research. A UK survey of 2,096 adults found that feeling connected to nature and doing simple things outdoors, like smelling flowers or relaxing in a garden, mattered more for well-being than total time spent outside. Easy ways to start include birdwatching, nature photography, forest bathing, walking in a local park, and making room for outdoor time when you travel.
Intentional Attention: What Walking the Camino Reminded Me About Living Well
Walking the Camino Portugués reminded me that well-being isn't built only through healthy habits. It's also shaped by how we pay attention, experience everyday life, and find meaning in ordinary moments.