Who's at Your Table Matters, Too
Eating with others may benefit both body and mind. A 2026 Science Advances study found that adults' blood sugar rose less and recovered faster after the same carbohydrate meal when they ate with a close companion rather than alone. A 2026 Scientific Reports study using Gallup data from 142 countries linked sharing meals with greater well-being, on par with income. Registered dietitian Rebecca Lindberg suggests pausing before the holidays to decide how you want to feel, keeping traditions that still fit, and letting go of perfection so there's more room for connection.
What a Little Time Outside Can Lead To
Spending time in nature is linked to better mood, lower stress, and less mental fatigue, according to reviews of nature-based research. A UK survey of 2,096 adults found that feeling connected to nature and doing simple things outdoors, like smelling flowers or relaxing in a garden, mattered more for well-being than total time spent outside. Easy ways to start include birdwatching, nature photography, forest bathing, walking in a local park, and making room for outdoor time when you travel.
Why Traveling Is No Longer Just About Getting Away
Discover why well-being travel is growing and how meaningful trips can support presence, connection, awe, and a more intentional life at home.
What’s Your Nourishing Choice Right Now?
What would nourish you right now? What choice would your future self thank you for? Two simple questions can help you pause, move beyond autopilot, and choose with greater intention.
What’s Shaping You Today?
Every day we're shaped by the people, places, and experiences around us. Discover three simple questions to notice what's shaping your life.
Intentional Attention: What Walking the Camino Reminded Me About Living Well
Walking the Camino Portugués reminded me that well-being isn't built only through healthy habits. It's also shaped by how we pay attention, experience everyday life, and find meaning in ordinary moments.
What If It's Not About Balance…But Rhythm?
Struggling to find balance? Learn why rhythm may be a better approach to well-being and discover how to adapt your habits, routines, and self-care practices to life's changing demands.
What If the Most Important Thing We Prepare Is Our Attention?
We spend a great deal of time preparing for events, vacations, and milestones. But how often do we prepare our attention? A reflection on presence, intentional living, and participating more fully in life.
The PAVE Method™: How Real Life Shaped the Way I Approach Change
Trying to change a habit or improve your well-being? The PAVE Method™ helps you pause, gain clarity, and take intentional action that supports lasting behavior change.
What Sedona Taught Me About Saying Yes
A reflection on a transformative retreat in Sedona and what meaningful experiences can teach us about openness, well-being, growth, and living more intentionally.
Mindful Eating for Real Life: How to Build a Better Relationship with Food
Learn how mindful eating can help you build a healthier relationship with food through simple, sustainable habits that work in real life.
The Power of Small Moments: How “Awakening Cues” Can Shift Your Day (and Your Well-Being)
Discover how “awakening cues”—small moments of pause, connection, and presence—can shift your energy, improve well-being, and support more intentional living.
Protein Is Having a Moment. Your Health Still Needs More Than That.
Protein is everywhere—but health isn’t about one nutrient. Learn what the high-protein trend gets right, where it falls short, and how to build a balanced, sustainable way of eating.